Have a better
digestive system:-
Digestion
is the process by which food and drink are fragmented down into their minimum
parts so that the body can use them to build and nourish cells and to provide
energy.
How to improve health ? I think you are at right place.
·
Eat small 4-5 meals to attain ideal digestion without
growing the caloric intake.
·
Fiber is imperative for the health and is present in
fruits, raw vegetables, whole grains and cereals, nuts, and beans.
·
Cut back on greasy, fried foods that have high amounts
of fat.
·
Drink plenty of fluids, they are required to avoid
constipation and ease digestion of foods through the digestive tract.
·
Eat slowly and chew food correctly, it can encourage a
"full" feeling, which averts the overeating that can upset the digestive
tract.
·
Exercise frequently and refrain from smoking.
·
Eat more dairy products. They have elements in them
that can guard against serious digestive diseases.
